Posts tagged with ‘discipline’ (2)

How to create a good habit Make it obvious Fill a scorecard. Become aware of your habits: write them down (habit scorecard) Intentions. Use: I will [BEHAVIOR] at [TIME] in [LOCATION] Habit stacking. After [CURRENT HABIT], I will [NEW HABIT] Design your environment. Make the cues obvious and visible Make it attractive Temptation bundling. Pair an action you want with an action you need Community. Join a culture where the desired behavior is normal Motivation ritual.

High level summary Nothing can stop someone who don’t allow to be stopped The accountability mirror concept The cookie jar concept: split bigger objective into smaller ones and each achievement will be a cookie The 40%/60% rule: When you cannot take it anymore, you are at your 40%, you still have a lot to go… Battle against yourself, not against others It is a life-long mindset, not just a race Push your limits in small percentages, maybe 10% each week of your previous limit Stretching is very important.