Posts tagged with ‘habits’ (1)

Book notes: Atomic Habits by James Clear

How to create a good habit Make it obvious Fill a scorecard. Become aware of your habits: write them down (habit scorecard) Intentions. Use: I will [BEHAVIOR] at [TIME] in [LOCATION] Habit stacking. After [CURRENT HABIT], I will [NEW HABIT] Design your environment. Make the cues obvious and visible Make it attractive Temptation bundling. Pair an action you want with an action you need Community. Join a culture where the desired behavior is normal Motivation ritual.